The longer I have been living a ketogenic life the more bull#$@# I hear online and from groups who are “supposedly” helping. Much of it is aimed at the beginners, like how gyms target them, they can get good results with almost any approach then when they aren’t losing anymore you blame them for their…
In adapting to a ketogenic lifestyle many people have this question and aren’t able to locate concrete information without online keto fanatic groups telling them that they are all bad. This isn’t entirely true and we would like to cover it in detail below to help you enjoy a night out but also how to…
One of the main issues facing keto diet practitioners is what travel snacks exist to help me perform at my best. We intend to answer this by going over the top 10 options available, we break them down by macro nutrient breakdown on the chocolate flavor. We also added the total carbohydrate to net carbohydrate…
One thing that is broadly misinterpreted by new dieters and the media is the fascination with fat intake. Most people on a ketogenic diet looking to lose weight need to manage their intake of dietary fats to ensure overall fat loss. Unfortunately, the facts are still that to lose weight you must manage your caloric…
I tend to want to post about topics that I have managed and made it past so that I can deliver pointed helpful information to you the readers. Recently, I have been battling an amazingly rough patch with being able to get quality sleep due to issues with insomnia. The insomnia is primarily focused around…
There are many issues and mistakes people encounter on their ketogenic journey. They are typically knowledge based and as you are learning and developing your lifestyle you may follow down some of these detrimental pathways. Please note that these aren’t the end of the world but aren’t helpful to maintain your personal sanity. A great…
When I started the ketogenic diet Facebook was awash in MLM company salespeople attempting to sell their Exogenous Ketones. They were listed as solving everything that could plausibly happen to you to get into Ketosis without effort, herculean strength and also to lose weight. What Are Exogenous Ketones? Exogenous ketones are a supplemental form of…
