Category: Keto Diet

Ketone esters are a new guy on the block relatively speaking in the keto lifestyle. Aiming to provide fast and efficient access to ketone energy.

In growing and learning over the last year of my ketogenic diet I have learned some valuable lessons. One of the primary lessons I learned is that there is no “ideal” level of ketosis for weight loss, muscle gain or any other reason. The ketosis level as told to you by urine strips, ketone blood…

There are many reasons why people might choose to go on a diet. One of the most common reasons is for weight management, more specifically, weight loss. However, this is not the only reason to go on a diet. Some diets have been shown to improve mental health, as well as physical health. As the…

In the beginning of a change to a ketogenic way of life and nutrition many make mistakes or see things as failures that are just do to a lack of clear details and understanding. I intend to help with some of these below to ensure you are working from a position of knowledge. So what…

If you are like me traveling can be the hardest time to eat good. This is seen as an opportunity to indulge in all the foods since you’re “away from home”. This is what leads you to an overwhelming intake, then the feelings of sickness and bloat which invariably make the trip less fun overall.…

There are many approaches to diet online, we have all seen them year after year. What many don’t seem to understand is that their are so many approaches on a ketogenic diet depending on the group you find. Not all of these approaches will yield fast or quality results in your path. I break each…

The “Keto Rash” is described by many on a ketogenic diet and lifestyle, but unlike keto flu and other early-onset issues with a dietary change, the keto rash tends to appear months in or at sporadic times. This has led many to try to find out what is the root of the issue, many have…

If there is one question I see asked consistently online on Facebook and Twitter it is “Why am I losing hair?”. This is typically because they are following a 90% fat style ketogenic diet, what they don’t know is this was for medical treatment and isn’t proper or necessary to be in ketosis. To get…

Why would you need to know you are fat adapted you ask? Well the more you become adapted to running on fat instead of on carbohydrates the more effective you can be at losing body fat and becoming a lean, mean, beast! The concept around fat adaptation is that your body has to work to…