Most people believe that you can build big muscles only by lifting big weights at the gym. Lifting weights certainly builds muscles but bodyweight training has its perks. If you don’t want to go to the gym regularly, the question “Is bodyweight training as effective as weight training?” may have popped up in your head. In this article, I will address all of your questions concerning this.
Bodyweight training has many benefits. They are very effective in building mass and you don’t have to get near any equipment to do so. Since they involve both muscular and cardiovascular conditioning, it helps build muscle, lose fat and overall get the physically fit body you desire.
There are many bodyweight training exercises. Each one focuses on bulking up specific body parts or multiple and contributes to achieving peak physical fitness. Being well informed about the different exercises and benefits would be the first step as you buckle up for a complete bodyweight muscle-building plan. I will address everything that you would need to know.
Many would believe that building a fit body must require heavy machines or heavyweights. But these people are unaware of the greatest bodybuilding equipment they carry around all the time- their own body.
When you are doing bodyweight workouts the right way, your body becomes a gym in itself. The benefits of bodyweight training are many and are well-proven. Some benefits of bodyweight training include:
The benefits of bodyweight training cover a wide area of physical fitness. But maybe you are wondering- can you build muscle with just bodyweight exercises? A common misconception is that the moves in bodyweight training are too easy. So they cannot break your muscle fibers and will not develop muscles as effectively as weightlifting.
But the truth is that bodyweight exercises do not fall short in this area either. The way to build muscle is the same for any exercise you do. You must challenge your muscles repeatedly to break the muscle fibers and force them into growing back bigger and stronger.
According to a research published in Psychology & Behavior, muscle growth can occur without any use of external equipment. So all you need to do to gain some mass is switch up your typical bodyweight training and perform them in a full range of motion.
You won’t need any heavy and expensive equipment to do this. Just some changes in your routine like increasing your reps and sets, decreasing rest time, increasing weights and volume would help a lot.
But what are the top exercises that you must include in your workout? I’ve compiled a few favorites that are capable of amping up your muscle growth greatly. With these bodyweight training exercises in your workout routine, you will surely achieve the physically fit body you desire.
Push-ups are a staple in every bodyweight training. This is a simple workout but is one of the most effective ones for your upper body strength. It will engage your chest, triceps, and shoulder along with your core and lower back. You can perform various kinds of push-ups and modify them to make them more challenging or less.
How to do it:
Pull-ups will make sure to train all your back muscles along with your biceps. With many variations of pull-ups, you can target different muscle groups in your arms, back, and abs. While you do need equipment for this exercise, a pull-up bar is not that expensive but crucial in its worth.
How to do it:
Dips are an upper-body exercise that focuses on building your strength. You can build your triceps and upper-body with this one.
How to do it:
Squat jumps are a powerful exercise that manages to strengthen your whole lower body. Doing this workout properly will target quads, hamstrings, calves, and glutes- all the lower body muscles. As a bonus, you will also tone your abs and back muscles.
How to do it:
This one is a very challenging exercise that offers you a full-body exercise. This means you’ll be working out many of the major muscles in your body with this one exercise.
How to do it:
This is an exercise that will amp up your mass significantly by increasing your strength. This exercise will greatly increase your leg muscles and target those fast-twitch muscle fibers important for your whole body.
How to do it:
Using your body the right way can help your bulk up without any expensive equipment or a gym membership. Bodyweight training exercises are designed to develop muscle mass without the help of any extra equipment.
So if you are interested in some muscle building without the hassle of going to the gym or buying expensive equipment, this article should provide you with all the answers concerning “Is bodyweight training as effective as weight training?”.
Hoping you achieve the perfect physically fit body you desire. Best of luck and thank you for reading.
If you are looking for some good options for at home based workouts for your cardio then I can provide some of the best options I have found:
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