Strength & Fitness

This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!

Impactful Weight Loss: Yoga or Pilates For Better Results

Impactful Weight Loss: Yoga or Pilates For Better Results

When you start being healthy and finding ways of training, you might find yourself looking at either Yoga or Pilates as...

How Tall Do You Have to be to Dunk a Basketball?

How Tall Do You Have to be to Dunk a Basketball?

Watching someone make an incredible slam dunk is one of those exhilarating sports moments that has the crowd roaring in...

Why is a Good Vertical Jump Important?

Why is a Good Vertical Jump Important?

A high vertical jump is revered in every sport.  Be it a basketball slam-dunk, volleyball spike, soccer header,...

How to Dunk a Basketball if You Are Short?

How to Dunk a Basketball if You Are Short?

Is basketball only for the tall? Did this thought ever occur to you while staring at the 10-foot rim? Well, there is no...

Why Choose Circuit Training for Your Fitness Goals?

Why Choose Circuit Training for Your Fitness Goals?

The world of training can be both challenging and confusing, with many people unaware of the many ways that training...

How to Become an MMA Conditioning Coach and Trainer

How to Become an MMA Conditioning Coach and Trainer

Coaches are an integral part of an MMA fighter’s training routine. Developing strength, speed, and stamina in a...