Strength & Fitness

This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!

Does Choosing HIIT Cardio Cause More Belly Fat Loss?

Does Choosing HIIT Cardio Cause More Belly Fat Loss?

High-Intensity Interval Training which stands for HIIT has been sparking interest among health experts for a long time....

Building More Muscle Mass: Target More Weight or Reps?

Building More Muscle Mass: Target More Weight or Reps?

Becoming an Adonis is a lot of work and the first thing that you will need to start doing, for a competition or just a...

What Age Is Best to Begin Bodybuilding or Building Mass

What Age Is Best to Begin Bodybuilding or Building Mass

It is crucial to be physically active, no matter what your age is, in order to remain healthy and fit. But is...

Do Good Genetics Drive Better Bodybuilding Results

Do Good Genetics Drive Better Bodybuilding Results

If you are planning on becoming the best-looking bodybuilder in the world, or simply want to have the perfect physique...

What is the Average Vertical Jump by Age Bracket?

What is the Average Vertical Jump by Age Bracket?

One thing you may wonder about is where you are compared to the average person your age. Many times this can tell you...

Impactful Weight Loss: Yoga or Pilates For Better Results

Impactful Weight Loss: Yoga or Pilates For Better Results

When you start being healthy and finding ways of training, you might find yourself looking at either Yoga or Pilates as...