This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!
Chest and back same day? Well today we are going to talk about it and see if we can help you figure out if it is a good option for you. For many it can gain results but it will depend on you and your needs and goals.
Something the fitness and bodybuilding communities frequently post about is around do bodybuilders do cardio and if so what form gives the best results.
When you start working out you are frequently shown 100s of “fitness gadgets” which led you to do ab rollers work for REAL results, well the answer is most definitely yes.
When you enter the fitness world you will hear a lot of different new terminology that may confuse you at first. One of the most thrown around in gyms and especially online on places like YouTube is “natty”, so what does natty mean in fitness spheres? The term natty is slang for natural, this means […]
There has been some people in the fitness forums and on Quora and the like asking is it bad to do abs everyday instead of every other day. So I decided to get all the information together to help answer their question.
For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.