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Rogue Echo Bike Review: Elite Home Cardio Fitness Gear

Rogue Echo Bike Review: Elite Home Cardio Fitness Gear

The Rogue Echo Bike is Rogue Fitness' attack on fitness conditioning equipment. The Echo Bike combines features of others to create the best value air bike!!!

What are the Pros And Cons Of Being A Personal Trainer

What are the Pros And Cons Of Being A Personal Trainer

The choice to become a personal trainer needs to come from your heart as it is a job of service, you will not always be training who you want but who needs it.

How To Lower Resting Heart Rate: Increasing Heart Health

How To Lower Resting Heart Rate: Increasing Heart Health

Most of us love to get out and get a sweat on! What you want to do though is start measuring your resting heart rate and you want to see it start to be lower after your workouts as it is a sign of a healthy heart.

Are Chicken Wings Healthy? A Quality Choice For Snacking

Are Chicken Wings Healthy? A Quality Choice For Snacking

I absolutely love chicken wings and would never worry about adding them into my dietary choices, but I also understand that I can't have all the sauces and batters on them if I want to stay healthy.

Rogue RML-690C Power Rack 3.0 Review: Garage Gym Gear

Rogue RML-690C Power Rack 3.0 Review: Garage Gym Gear

In our Rogue RML-690C Power Rack 3.0 Review we help you look at the most useful benefits and drawbacks to running a home power rack. This allows you to find out whether this is the right rack for you or if you need to adjust based on your home size and space!

Does it Matter What Time You Sleep? 7 Keys to Healthy Rest

Does it Matter What Time You Sleep? 7 Keys to Healthy Rest

Sleep can have a big impact on how effective your exercise will be. Improving your sleep patterns might be one of the best ways to help you lose weight!

What Are the Best Muscles to Workout Together? Pairing for Results!!!

What Are the Best Muscles to Workout Together? Pairing for Results!!!

Whether you're a bodybuilder, into martial arts, a sprinter, a strength trainer or just in it for the health, being aware of each of these muscles' contributions to the whole body and targeting them is critical to your training.

How Long Do You Need to Swim to Get a Good Workout?

How Long Do You Need to Swim to Get a Good Workout?

Sometimes making a change in your chosen workout can help leaps in your overall results. Whenever I get tiredI add in swimming for the refreshment!

Oura Smart Ring Review: The Ultimate Tracker and Analyzer

Oura Smart Ring Review: The Ultimate Tracker and Analyzer

Today in our Oura Smart Ring review we are going to explain why it is the best tracker and most reliable way to see how you are doing through complex metrics.

Onnit Battle Ropes Review: Born of Blood, Sweat and Tears

Onnit Battle Ropes Review: Born of Blood, Sweat and Tears

With everything in the current times having a well stocked home gym is being shown to be the best way for someone to maintain their abilities to workout.

Is it Bad to Do Abs Everyday? Best Reasons For Resting Abs

Is it Bad to Do Abs Everyday? Best Reasons For Resting Abs

There has been some people in the fitness forums and on Quora and the like asking is it bad to do abs everyday instead of every other day. So I decided to get all the information together to help answer their question.

What is Beachbody on Demand? Fitness Whenever, Wherever

What is Beachbody on Demand? Fitness Whenever, Wherever

With what has happened to the gym and other fitness options in the pandemic what is Beachbody on Demand? The ability to workout at home!!!