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Bowflex Revolution Home Gym Review: A Full Body System

Bowflex Revolution Home Gym Review: A Full Body System

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Welcome to the home fitness solution you have been looking for, something that can help you work out all your body in a single machine. Due to the pandemic people have been having issues with accessing a gym to get solid workouts in but we have the solution here to help you maintain your athletic look!

Powered through their SpiraFlex® technology the Bowflex Revolution Home Gym features over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level, and fitness goal.

The power of SpiraFlex® allows this home gym to provide a revolutionary resistance system that helps to provide continuous resistance throughout the entire exercise motion.

  • SpiraFlex® Technology – The Freedom Arms
  • Leg Press Station
  • Preacher Curl Attachment
  • Vertical Bench Press
  • Leg Extension

Here’s a rundown of what we’ll provide in this Bowflex Revolution Home Gym Review:

  • First we’ll share the features and benefits that you’ll find useful
  • Next, we’ll take a look at the drawbacks you might need to know about
  • Then, we’ll tell you a bit about the Bowflex company
  • And finally we’ll provide a sampling of actual customer and Independent reviews to give you better insight into the product.

Sound good? Let’s get started!

Features and Benefits of the Bowflex Revolution Home Gym

  • Able to Lift Heavy – The Revolution has the ability to have up to 440 pounds of resistance
  • Adjustability – The Revolution has over 170-degree adjustment for setup
  • 10 Position Settings
  • Add Additional Weights – Can add 300 pounds of weights, up to 600 pounds of resistance
  • Workout Area: 10′ x 7′ x 7′
  • Machine Weight: 157 lbs (71 kg)
  • Maximum User Weight: 300 lbs (136 kg)
  • Dimensions: 38.2 x 65 x 72.8 inches
Build Your Body with the Bowflex Revolution Home Gym - Bowflex Revolution Home Gym Review
Build Your Body with the Bowflex Revolution Home Gym

Special Features (Pros) of the Bowflex Revolution Home Gym

Not Weight Plate Based – Based on using elastic bands rather than weighted discs and/or plates allows you to have a smooth workout, one with little risk of falling weights or injuries from heavy loads.

Minimal Space Required For Full Workout – The Bowflex Revolution Home Gym requires a very small space around 10 feet wide, 7 feet long, and 7 feet tall in order to fit the home gym machine along with the various accessories.

Easy to Assemble – Instructions are clear and concise to follow but do require a minimum of two people to accomplish. This is not a task to take as an “optional” second person.

Amazingly Quiet Operation – As this is driven without weights there are no loud clanks which makes this a perfect machine for apartments or spaces inside where you would like to work out but require peace and quiet.

Superior Warranty – 10 years! What other gyms come with a decade warranty? The answer is not many at all and none with the history of Bowflex to know the company will still exist in 10 years to honor their warranty!

Drawbacks (Cons) for the Bowflex Revolution Home Gym

Swapping Discs Isn’t Simple – Making the change to another disc isn’t a drop and run as they have with their kettlebell or dumbbell systems. This can lead to delays in changing exercises until you get the swap system down.

Price Tag Can Be Big and Imposing – Since this is a full featured home gym the price tag can turn people off, but given a ten year warranty and the ability to perform 100 exercises allows this system to be utilized for workouts for years to come.

Video: Bowflex Revolution Home Gym


About the Bowflex Company

Bowflex started in the 1980s and they were more focused on making home workout equipment that wasn’t just like gym gear. They started developing an innovative way to bring gym-quality results into the home.

As it turns out, people really liked that idea. No gym membership, no waiting for equipment, no judgment. Just you, a goal, and a convenient solution sitting in the next room that guaranteed results.

Bowflex Revolution Home Gym Reviews

Looking at the features and benefits is great, but taking a look at what real-and-actual customers have to say about a product offers a deeper dive of insight. Here we’ve curated reviews that reflect the Bowflex Revolution Home Gym, providing feedback from product users and reviewers on independent review sites as well as on online.

Independent Reviews and Recommendations for the Bowflex Revolution Home Gym

This is a strength training resistance machine designed for those looking to add bulk without using traditional free weights. There’s easily an entire gym’s worth of training options packed into this machine just waiting to be unlocked. There aren’t really any cardio options though.

Read More…

Bowflex is a very respected name in the home gym industry.  The Revolution Home Gym is their most advanced model. This home gym provides a revolutionary resistance system that provides continual resistance throughout the entire movement.

This gym also provides you a complete upper and lower body workout with over 100 different exercises. The Bowflex Revolution does come with a higher price tag. That said, it’s really a top-of-class machine so it’s definitely worth it.

Read More…

The Bowflex Revolution has introduced an innovative new form of exercise resistance that provides you with a quicker, smoother and more natural workout feel than the power rods that have been traditionally used on Bowflex home gyms. It provides you with an impressive range of exercises and is a well built, sturdy machine. The unique SpiralFlex technology really makes the Revolution worth your time and makes the machine an amazing experience.

Read More…

If you are searching for a professional, versatile and high-quality workout machine, then it is probably the best at home exercise equipment you can purchase. With he help of this professional machine, you can build muscles, burn fat and keep yourself healthy.

Read More…

What Customers Have to Say About the Bowflex Revolution Home Gym

I now own the Bowflex SelectTech 552 Dumbells, Bowflex SelectTech 5-1 Bench, Bowflex Bodytower, Bowflex Revolution and many other pieces of exercise equipment. Out of ALL the pieces we own , nothing compares to the overall quality you get from Bowflex. The Bowflex I remember from the 80’s or 90’s was something you never told anyone you even owned.


I love this home gym. It works great for a large selection of different workouts. The DVD is very useful in helping demonstrate how to set up different exercises, however this can be complicated at times. The resistance plates are not hard to place on the machine but can be difficult to take off at times. Overall this is a great machine for anyone looking for a home gym.


Picked this home gym up at a great price and have had only one issue that is fixable, other than that the mere fact of all the exercises you can do with this gym is great, i use it on weekends when i’m home and when not there i do 3 sets of 100 push ups every morning and sometimes repeat in the evening but i get a great workout every time i use this and wouldn’t trade it for anything and mine came with the weights upgrade. Amazing how these weight bands weigh so little but when connected to the revolution the resistance is on another level!


Final Thoughts on the Bowflex Revolution Home Gym

When trying to find your best option for working out at home the Bowflex Revolution Home Gym is a perfect match for most as the next step is into the free weights and full-size gym racks like the Rogue RML-690C we spotlight here.

This will allow all but the strongest gym-goers to get a solid workout without the need for a rack and thousands of pounds and dollars spent in free weights.

You don’t have to be a gym rat or a professional bodybuilder to use this machine. This machine can be used as part of a rehab program or even for entry-level fitness programs.

Other Amazon Home Gym Options

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Tired of No Gym Equipment? Get started with Rogue Fitness Today!

My wife and I found Rogue Fitness for home workout setups and have been amazed at the quality and overall craftsmanship. With the current stay-at-home issues over the virus having a personal gym has become much more of my focus.

Purchasing the Rogue Fitness gear has allowed me and my wife to work out on a timetable that fits us. Also, this allows me to skip the gym as I always feel like people are staring and I am self-conscious of how I look still.

I can’t recommend them highly enough, they aren’t the most inexpensive but compared to a monthly charge for a gym membership you do start to become profitable over time by saving the monthly expense.

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