Welcome to our blog
We’re thrilled to have you here and can’t wait to share our journey with you.
This space is dedicated to exploring a myriad of topics, offering insights, and sparking conversations. Whether you’re here for inspiration, information, or just a good read, we’re committed to providing you with content that resonates.
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Keto And The High Fat Fallacy: Why More Fat Isn’t the Answer
The longer I have been living a ketogenic life the more bull#$@# I hear online and from groups who are “supposedly” helping. Much of it is aimed at the beginners, like how gyms target them, they can get good results with almost any approach then when they aren’t losing anymore you blame them for their…
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Become a Super Fat Burner by Choosing Workouts for Results
You’re getting ready to start exercising, finding the best way to lose those pounds, wanting to sit straight at your desk day in and out. Getting fit is one of the best things you can do to improve every part of your life, just being fit already makes being happier easies, but you will quickly…
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Can You Drink Alcohol On Keto? Sabotaging Your Own Results
In adapting to a ketogenic lifestyle many people have this question and aren’t able to locate concrete information without online keto fanatic groups telling them that they are all bad. This isn’t entirely true and we would like to cover it in detail below to help you enjoy a night out but also how to…
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10 Best Protein Bars for Keto Diets: For Health and Strength
One of the main issues facing keto diet practitioners is what travel snacks exist to help me perform at my best. We intend to answer this by going over the top 10 options available, we break them down by macro nutrient breakdown on the chocolate flavor. We also added the total carbohydrate to net carbohydrate…
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PR and 1RM Numbers Explained: For Beginners Like Me!
Weight lifting is a challenging sport and has become more popular than ever since the 21st century. Weight training is incredibly beneficial for increasing the strength of your skeletal muscles. Weight training uses the force of gravity as resistance then trains your muscles to oppose it, so then what does PR mean in lifting? PR…
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Lovehandles: Loving to Hate Them When Do They Disappear?
In a world where everyone searches for perfection, it is very important that you feel secure and satisfied in your own skin. Among the various things that can pull your confidence down, having to face people and yourself with a body that is considered less than perfect or even obese is hard. Among all the…
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What is the Carnivore Diet Plan: And Why Is It So Popular?
Depending on how long you have been around in the current Ketogenic diet explosion you may or may not know what the Carnivore diet is and what it is about. Unlike Keto which aims to have you consume quality vegetables with high fiber values the carnivorous diet is centered around a meat-based diet. Grab the…
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Do Home Fitness DVDs Work? Streaming a Path to Home Fitness
With the issues getting into gyms recently there has been a growth again in looking into fitness options from home, including DVD and streaming. All of these options have a goal of helping you become motivated to get fit without the issues of being in a gym in front of others. They want you to…
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HIIT: How High Intensity Effort is Effective for Weight Loss
Cardio is one of the most optimal ways to maximize the productivity of your workout sessions and help you burn fat faster. Losing weight can be difficult depending on your body type; however, with a better understanding of your body requirements and optimal exercise, you can progress quickly and achieve better results by the end…