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Marathon running is a very healthy sport for building endurance and stamina. It is one of the healthiest forms of cardio workout and can help you lose weight, build core strength, and improve your heart rate by working on your breathing. Running for extended periods helps you gain stronger bones, improves your body’s cardiovascular fitness,…
Swimming is one of the most complete and healthy exercises to perform; they help you build stamina, improve your breathing technique, improves your ability to handle your center of gravity, and make you very agile. Whether you swim alone or you have a coach to spot you, swimming is a wholesome exercise to do, and…
After the recent COVID-19 pandemic, most gyms have been closed because of the viral threat; as a result, most fitness freaks are unable to visit a gym and can’t take care of their body in the same way they used to do before the pandemic. Many people happen to have various kinds of gym equipment…
On the journey to feeling great every day there are many things that you will start to do, one such thing will be to lose as much weight as you possibly can. While there are many people that are naturally thin, most people that go on a health journey will start on the other end,…
Are you looking to get a full on CrossFit workout while in the comfort of your own home?? If you are like me and prefer to workout at home and not at a box gym then the CrossFit Alpha Package from Rogue is the perfect opportunity to just in with both feet! Additionally, should you…
Whether you are trying to lose weight or bulk up, one strong method is strength training. But digging further into it, you’ll find one of the biggest debates in health: calisthenics vs weights. But today, I’m going to be putting that question to rest once and for all. So, is calisthenics better than weightlifting? Calisthenics…
The ways of getting fit and strong are so varied that entire industries have flourished in pursuit of trying to get the perfect formula for training. When you want to train there are a lot less complicated things to consider overall. A question that many people visiting gyms all over the world have is whether…
Exercise is key to a happy and healthy life. And what’s the best way to workout than lifting and push-ups? Push-ups are the most standard way of working out if you’re going for an overall muscle build. If you are asking yourself – “Do push ups help build muscles?” then this article is exactly what…
If you are wanting a nice heavy duty pull up and leg up bar then you know the normal ones from Amazon are cheaper and can’t always hold up to hard use where you need to swing. Rogue decided to up the game for people looking for leg up and pull up needs which aligns…