Eat Lift Sleep is a resource dedicated to helping you build your perfect body and to get you to vasly improve your body image.
In these times of pandemics and closed gyms are you looking for a solid way to build a gym at your home? Then you must be wondering what gym equipment will be the most optimal to work with, both in the long-term and for its performance in your daily workout sessions. The search for good…
I tend to want to post about topics that I have managed and made it past so that I can deliver pointed helpful information to you the readers. Recently, I have been battling an amazingly rough patch with being able to get quality sleep due to issues with insomnia. The insomnia is primarily focused around…
If you have been working out for a while, you must be aware that your body demands change from time to time. This is because of the rate of metabolism. When we initially start working out, the body uses all the fat for building our muscles. However, eventually, the body’s fat levels change. The body…
If you don’t go through any sort of fat bar training during your regular workouts, you are missing out on a variety of benefits. When it comes to thick bar training, Bowflex’s range of dumbbells has received lots of attention because it is the best quality and the product at the most reasonable price available…
For many of us, 2020 has been a year that has changed our way of doing things, the way we work, socialize, go to school, and even the way we do sports and hobbies. We have had to adapt to a new lifestyle. This has caused many of us to seek alternative ways of doing…
Planet Fitness is a good budget gym available for any fitness enthusiast to consider visiting. But before you visit Planet Fitness and obtain your membership, you will go through some online forums and get to know about what other people say. This is where you will notice where some people say Planet Fitness doesn’t have…
There are many issues and mistakes people encounter on their ketogenic journey. They are typically knowledge based and as you are learning and developing your lifestyle you may follow down some of these detrimental pathways. Please note that these aren’t the end of the world but aren’t helpful to maintain your personal sanity. A great…
Resting and relaxing after a hard day of work may involve sitting in front of the TV and just unwinding, however, this is not always the best way to relax. When you’re regularly exercising or you’re working in a high stress environment you will need more relaxation than you could expect. How much relaxation do…
When I started the ketogenic diet Facebook was awash in MLM company salespeople attempting to sell their Exogenous Ketones. They were listed as solving everything that could plausibly happen to you to get into Ketosis without effort, herculean strength and also to lose weight. What Are Exogenous Ketones? Exogenous ketones are a supplemental form of…
