Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Author: Josh

  • Is a Punching Bag a Good Workout? Amazing Overall Fitness

    Is a Punching Bag a Good Workout? Amazing Overall Fitness

    I don’t know about you, but my attention span doesn’t last long. I often get bored with workouts fast. I’ve been researching new exercise equipment and routines for a while now, and I came across punching bag-based workouts. I decided to look into it more and see if these workouts are worthwhile, so is a […]

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  • What Jump Rope For Beginners: Starting Your Path to Health

    What Jump Rope For Beginners: Starting Your Path to Health

    When you start getting into fitness you will hear about jump ropes and being good cardio, well what jump rope for beginners is a typical question that isnt answered usefully.

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  • How Long Should I Run: What is the Optimal Miles For Fitness

    How Long Should I Run: What is the Optimal Miles For Fitness

    For a beginner trying to understand how long should I run is a challenging question as you have no guide other than seeing runners outside. Most of us are too worried to look at speaking with a fitness coach prior, today we will dive into what is a good strategy for a beginner to use to start and move on a path towards complete health.

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  • Fitness Trackers: A Smart Way to Track Your Cardio Health

    Fitness Trackers: A Smart Way to Track Your Cardio Health

    Building up your fitness can be difficult to manage when you want to understand metrics. So are fitness trackers worth it to help you gain more details around this information? For me the answer is a hands down yes!

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  • Oura Smart Ring Review: The Ultimate Tracker and Analyzer

    Oura Smart Ring Review: The Ultimate Tracker and Analyzer

    When many people think of health trackers they have visions of the FitBit range of bracelet trackers. For many though this is not comfortable or takes the place of where they would traditionally have a watch. Today you will read about all these items which have been put into a super small ring!

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  • Can You Workout Your Chest and Back on the Same Day?

    Can You Workout Your Chest and Back on the Same Day?

    Chest and back same day? Well today we are going to talk about it and see if we can help you figure out if it is a good option for you. For many it can gain results but it will depend on you and your needs and goals.

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