Are BowFlex Dumbbells Any Good? Development of Strong Muscle

by Josh | Last Updated:  September 14, 2020
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If you don’t go through any sort of fat bar training during your regular workouts, you are missing out a variety of benefits. When it comes to thick bar training, Dumbbell have received much attention because it is the best quality and the most reasonably prices product available for you to purchase.

Are BowFlex dumbbells any good? For someone who doesn’t have room for a wall full of individual dumbbells in pairs and is looking for a good price the BowFlex adjustable dumbbells are amazing for their durability and quality. They last for a very long time but if you should have issues they do come with a 2 year warranty!

You can think about using Dumbbell in order to build muscle and strength. In addition, you can use them to convert dumbbells, convert barbells and few other workout machines to thick bars.

Instead of purchasing ordinary dumbbells, you can think about spending your money to get the Bowflex dumbbells that are available in the market.

What are Bowflex Dumbbells?

Before taking a look at the functionality offered by Bowflex dumbbells, it is worthy to have a clear understanding about the experience that is offered to you by an ordinary dumbbell, we reviewed the Bowflex 552s here.

Using Dumbbell during the workouts can lead you towards enhanced muscle activation. That’s because the thicker handles that are provided to you through Dumbbell can stimulate more muscles.

In fact, your muscles would be forced to work extra because you are handling an object with an increased circumference. As a result, you will be able to use Dumbbell for muscle activation in upper arms, forearms and hands.

Increase in muscles can eventually lead you towards increased strength.

If you use Dumbbell, you will get the opportunity to go through a complete training experience. That’s because your forearms, hands and fingers would be trained in different angles.

For example, when you engage in bench press, your forearms would be trained in a totally different way as opposed to the way it is trained from chin ups.

In here, several other factors such as the grip strength can contribute towards the development of forearms as well. If you are concerned about going through a well-rounded workout session, Dumbbell would be a good option available out there to consider about.

Bowflex dumbbells are the dumbbells that you can adjust. You will be able to receive the opportunity to enhance your workouts with the support offered by Bowflex dumbbells out there.

For example, if you come across the need to switch in between weights quickly, you will be able to get much-needed assistance out of Bowflex dumbbells.

That’s because you can find a small switch in these dumbbells. All you have to do is to operate that switch and you can immediately adjust the weight offered out of the dumbbell. It can deliver positive returns to you, regardless of the weight that you are using for the workout.

Are BowFlex Dumbbells Any Good? Is a 552 or 1090 Set Better?

From various studies, it has been identified that Dumbbell are in a position to replicate the natural functionality of the human hand. This can benefit you when you are trying to life an object with an awkward shape.

You will also find it as an easy task to life heavy objects. People who engage with lifting weights will not be able to enhance grip strength. If you want to, you should think about using Dumbbell.

This type of training can make your muscles correlate in a better way. As a result, you will be able to stay away from the hassle associated with moving or lifting different objects in your day to day life.

If you can purchase Bowflex dumbbells, you will be able to take that experience to the next level. That’s because you will be able to adjust the weight that is being offered to you by the dumbbells with ease.

You will not have to run around while and locate the ideal pair of dumbbells, which you will be able to use for the next sets. You just need to engage with the switch offered in Bowflex dumbbells and get the job done.

This can help you to get the best workout experience. On the other hand, you will be able to keep your focus on the workouts that you do.

The Bowflex dumbbells will also be able to help you with saving a considerable amount of time as you don’t have to run around and locate the ideal weights that are needed for working out.

What are the benefits that you can get out of Bowflex dumbbells?

You will be able to secure numerous benefits by engaging with your workouts along with Bowflex dumbbells. Here are some of the most prominent benefits out of them.

You Can Save Space

It is possible for you to purchase Bowflex dumbbells and save a considerable amount of space. If you are living in an apartment or a condo, you will not have all the space that is needed to purchase a set of dumbbells.

However, you can refrain from facing that struggle with the assistance offered to you out of the Bowflex dumbbells. You will be impressed to see how these dumbbells are delivering the assistance in saving tons of space.

You Can Get an Excellent Weight Range

You can receive an excellent weight range out of Bowflex dumbbells as well. For example, if you take a look at the 552 series of Bowflex dumbbells, you will notice that they are offering a weight range in between 5 lbs. and 52.5 lbs.

Likewise, the 1090 series of Bowflex dumbbells is offering you with a weight range of 10 lbs. to 90 lbs.

You Can Get a Better Workout Experience

While you engage in workouts with Bowflex dumbbells, the extensors and flexors that can be found in the forearm and hand would be subjected into continuous contractions.

This can also contribute towards the muscle strength at the end of the day. Most importantly, you will be able to reduce the risk of injuries by a significant amount by using Bowflex dumbbells.

They are in a position to spread weight over a large surface area and reduce the stress caused on the joints. Therefore, you will be able to use them with peace of mind.

These Dumbbells Offer a Complete Workout to You

The Bowflex dumbbells are extremely functional. You will be provided with the opportunity to receive a complete workout from them at all times as well. In other words, you will be able to use the Bowflex dumbbells and provide a full body workout.

You can start from the arms and proceed until the calves. You will not come across the need to switch your dumbbells and you can stick to Bowflex dumbbells when providing the workout to all parts of your body.

You Can Even Travel With Them

If you are a person who is traveling a lot, you will be able to take your Bowflex dumbbells and go. This will help you to engage with the workouts while you are enjoying your holidays as well.

You can easily pack these dumbbells and they will never provide you with any challenges. Hence, you will not come across any reasons to skip the workouts that you are engaging with.

Final Thoughts on Are Bowflex Dumbbells Any Good

Keep these tips in your mind and spend money to purchase the best Bowflex dumbbells available out there for you to buy. I have had my set of BowFlex 552s for over 8 years now and they are as reliable now as they were when I purchased them, amazing investment!

I love to use them with Beachbody home workouts like P90X, Body Beast, and others where weights matter as it allows me to change the weight fast and prepare them for the next set without issues.

I grew up in a home where most our days were spent inside, and sports were not a family priority. I did play soccer and baseball as a kid, but the older I got, the more I lost interest. To regain my health, I decided to adhere to the three tenets of health and longevity. I hope you will join me, by making it your purpose to live as long and well as possible.